![]() Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, David R. Philadelphia, Pa: Saunders Elsevier 2011:chap 225.Īlison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center Diabetes Care Center, Seattle, Washington. Vitamins, trace minerals, and other micronutrients. ![]() Ask your health care provider which amount is best for you. ![]() Women who are pregnant or producing breast milk (lactating) need higher amounts. Specific recommendations depend on age, gender, and other factors (such as pregnancy). best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide plate. ![]() nutritionsource/what-should-you-eat/whole-grains/ White vegetables: A forgotten source of nutrients: Purdue roundtable executive summary. Vitamin B12-containing plant food sources for vegetarians. scripts/interactivenutritionfactslabel/assets/InteractiveNFL_Vitamins&MineralsChart_March2020.pdf ods.od.nih.gov/factsheets/Selenium-Consumer/ (2014). Cocoa bioactive compounds: Significance and potential for the maintenance of skin health. Starchy carbohydrates in a healthy diet: The role of the humble potato. (2016). Dietary intake and sources of potassium and the relationship to dietary sodium in a sample of Australian pre-school children. Spirulina supplements improved the nutritional status of undernourished children quickly and significantly: Experience from Kisantu, the Democratic Republic of the Congo. (2018). Nutritional composition and bioactive content of legumes: Characterization of pulses frequently consumed in France and effect of the cooking method. Nutritional and toxicological aspects of spirulina ( arthrospira). The contribution of alliaceous and cruciferous vegetables to dietary sulphur intake. Chromium can be found in numerous foods such as cheese, whole-grain cereals, whole grain breads, mushrooms, oysters, rye bread, brewers yeast, peas, wheat germ. Definitions of health terms: Minerals.Dietary berries, insulin resistance and type 2 diabetes: An overview of human feeding trials. ![]() ods.od.nih.gov/factsheets/Calcium-Consumer/ Food intake biomarkers for green leafy vegetables, bulb vegetables, and stem vegetables: A review. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: Systematic review and dose-response meta-analysis of prospective studies. Effect of increased potassium intake on cardiovascular risk factors and disease: Systematic review and meta-analyses. Niacin, pantothenic acid, riboflavin, vitamin B12īiotin, choline, pantothenic acid, vitamin A, vitamin C, vitamin E, vitamin Kīiotin, choline, pantothenic acid, riboflavin, vitamin A, vitamin B12, vitamin DĬopper, iron, magnesium, manganese, molybdenum, phosphorus, potassium, zincĬholine, folate, niacin, pantothenic acid, thiamin, vitamin B6Ĭalcium, copper, iron, manganese, potassiumĬalcium, iodine, magnesium, phosphorus, potassium, zincĬholine, pantothenic acid, riboflavin, vitamin A, vitamin B12Ĭhromium, copper, iodine, iron, magnesium, manganese, phosphorus, selenium, zincīiotin, niacin, pantothenic acid, thiaminĬhromium, magnesium, manganese, potassiumĬalcium, chloride, iron, magnesium, manganese, potassiumĬholine, folate, riboflavin, vitamin A, vitamin E, vitamin KĬalcium, iron, phosphorus, selenium, zincįolate, niacin, riboflavin, thiamin, vitamin A, vitamin B12, vitamin D, vitamin EĬalcium, chloride, iodine, iron, magnesiumĬhromium, iodine, iron, phosphorus, potassium, selenium, zincīiotin, choline, niacin, pantothenic acid, riboflavin, thiamin, vitamin B6, vitamin B12, vitamin D Copper, iron, magnesium, manganese, molybdenum, phosphorus, selenium, zincĬopper, iodine, iron, phosphorus, potassium, selenium, zinc ![]()
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